Take a breath
07.19.06 (10:55 am) [edit]
Today, I'm just trying hard to find the stillness inside. All of the anxiety and difficulty are outside, in the noisy thinking brain, in the loud scariness of it all. Sometimes I just sink down and I'm there for a few moments. A few moments of stillness reminds me of what's real.
Take a breath. Start again.
posted by: scubadiva (reply)
post date: 07.21.06 (4:21 am)
I can't be still - when I do - my mind goes into overdrive. Too much reality. Hope your exhalation works.
posted by: ggirl (reply)
post date: 07.21.06 (5:57 am)
It took about ten years of meditation practice to be able to stop thinking. Ten long, hard years. Hope your day is going well.
